Nutritionist Olga Dekker told about the consequences of consuming large quantities of honey. This product has the ability to dramatically increase the level of blood sugar.
Honey has a high glycemic index when eaten more than three tablespoons daily, he is able to bring hurt. First of all affects the pancreas, then suffering figure. People who want to lose weight, feel that honey healthier than sugar and reduces body weight. However, a large number of this product may cause damage due to the increased level of glucose in the blood. In this case, the pancreas begins to produce significant amounts of insulin, which prevents effectively lose weight. The nutritionist said that honey has a high caloric content: 100 g of product contains 304 calories, one tablespoon is 64 calories.
Children contraindicated to eat honey due to the presence of spores of the causative agent of botulism, their intestines can not cope with this problem. You can’t put it in hot tea or milk, as when heated above 60 degree this product is deprived of the beneficial enzymes, then begins the formation of undesirable for the body compounds.
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