Some poses taken by people during sleep, can be very harmful to health, told the newspaper huanqiu Shibao (China) member of the Beijing rehabilitation hospital of Liu Chun. He explained why we should not sleep on side, stomach.
The doctor from China told the reporters of the newspaper are the most harmful postures during sleep. In particular, he criticized the habit of falling asleep on his side is, according to the doctor, bad for the lumbar spine contributes to back pain.
“The attitude on the side creates additional strain of lumbar muscles, which gradually lose their elasticity, which ultimately becomes a reason for discomfort in the back,” said the medic.
Lovers to sleep on your side a doctor from China recommends to put under the arm and the leg which is in a curved position, the support. He also noticed that people with heart disease should avoid the poses in my sleep on my left side.
Another unhealthy posture sleep on my stomach. The doctor said: such a body position of a sleeping person provokes the displacement of the cervical vertebrae with simultaneous tension of the neck muscles. The habit of sleeping this way threatens human development of cervical spondylosis and lower back pain, stressed the expert.
In addition, harmful to health to sleep on a high pillow, he added. Such a posture during sleep contributes to the curvature of the spine.