Nettle has a whole list of useful properties for human health, but we know about them all. Unexpected benefits of this plant revealed the doctor Michael Ginsburg.
According to the expert, if you include nettles in your diet you can achieve a positive effect for a number of body systems. For example, it strengthens the immune system, and accelerates the regeneration of damaged cells. The whole plant has a significant amount of flavonoids, vitamin C and B9, folic acid, etc. Due to this, the product is useful for metabolism. To use nettles in a variety of dishes, which are prepared simply, pelucas tasty, Ginsburg insists.
It is best to put the plant in salads or summer soups, but in the process it is important not to burn yourself. Contraindications to nettle almost not observed, however, should be careful to those who have diseases of the stomach, including gastritis and ulcer.
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