Nettle is not just burning the weed and effective remedy for depressive disorders, chronic fatigue and problems with the immune system. About the benefits of nettles said Michael Ginsburg, doctor of medical Sciences.
Ginzburg does not doubt the existence of nettle impressive therapeutic potential. In the nettle, according to the specialist, there is a whole range of useful biologically active substances — for example, it is full of folate (vitamin B9) and ascorbic (vitamin C) acids as well as flavonoids and compounds necessary for proper metabolism. Nettle, may be a means to stimulate immunity and the process of cellular regeneration.
Lack of vitamin B9, which can be compensated by the use of nettle can cause cardiovascular disease and depression, as well as problems with skin, nails and hair. And the benefits of vitamin C, as emphasized by Michael Ginsburg, as everyone knows.
“Eat nettles can almost all the people, but it is important not to burn yourself. The traditional way — in the summer of salads and soups, which with the addition of nettles are especially delicious and healthy. Of contraindications can be noted except that chronic gastrointestinal diseases, e.g. peptic ulcer or gastritis”, — said the expert.