The doctor gave recommendations to those who are going to strengthen the body with vitamins. Andrew Tyazhelnikov told how to accept them, people have felt the benefit and not hurt myself.
Many people in an attempt to improve the performance of the immune system have resorted to vitamin complexes, but the chief freelance specialist on primary health care does not recommend them. In his opinion, to achieve the desired fast still will not work even if you exceed the dosage. In addition, any medications, including vitamins, should be consumed in accordance with the instructions and recommendations of the doctor. You need to strictly follow them, otherwise you can undermine health. Better, said Andrew Tyazhelnikov, focus on the natural trace elements contained in fresh fruits and vegetables. Increasing their content in the diet, can in the future to store a large number of trace elements.
Also, the doctor advises to spend more time in the fresh air, but it is necessary to observe a mode and not be exposed to the sun during peak hours. Burns and thermal shock has a negative impact on health. Those looking to escape the heat in the reservoirs must remember that bathing may lead to hypothermia.