To reduce the risk of developing severe hypertension can be due to the intake of certain vitamins and minerals is one of the best ways to do this called the doctors, NHS, National health service of great Britain. They recommend the use of potassium and omega-3.
“The biggest danger of hypertension is that it creates extra strain on the blood vessels and vital organs, increasing the likelihood of fatal disorders. But if you adhere to a healthy lifestyle, disease can be overcome without drugs,” he told a British medical newspaper Express.
According to doctors, intake of certain vitamins and minerals can be an effective way to control the pressure, preventing its increase. Particularly useful in such therapy is potassium, they say.
“The mineral works by regulating the amount of sodium in the body, which increases pressure due to the negative impact on the kidneys. In addition, it relaxes the walls of blood vessels, significantly improving blood circulation,” he told the doctors.
Experts pointed out that potassium can be obtained from a number of products: you need to eat spinach, bananas, avocados, mushrooms.
To deal with hypertension without medication helps fish oil, has the ability to blood pressure reduction due to the action of a large amount of fatty acids omega-3 contained therein. These substances prevent blood vessel inflammation, blood clots.