The expert told how to make walking in high heels less traumatic

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An expert told how to make walking in high heels less traumatic

Although everyone knows that stilettos are not very healthy, designers still continue to create them, and women buy them. But there are ways to minimize the risks.

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High heels, although they look very impressive, but it's no secret to anyone that they are not very healthy. They put too much strain on the muscles, you can easily twist your foot in them, and fashionable shoes are usually not very comfortable for the foot. However, it is clear that stiletto heels will never go out of style, and they will always remain the most popular footwear at formal receptions, celebrations and parties. In addition, a study at Bucknell University found that women wearing high heels are perceived as more physically attractive. Renowned podiatrist and “My Feet Are Killing Me” star Dr. Brad Shaffer has shared everything you need to know about how to wear heels without hurting your feet. The Daily Mail writes about this.

According to the doctor, inappropriate shoes can lead to injuries and long-term problems. “You should have a little extra wiggle room in front so your toes don't get squeezed together,” the doctor advises.

An expert told how to make walking in high heels less traumatic

Expert told how to make walking in high heels less traumatic

feet, which will constantly bump into the sock, “says the doctor.

Expert told how to make walking in high heels less traumatic

An expert told how to make walking in high heels less traumatic

Expert told how to make walking in high heels less traumatic

An expert told how to make walking in high heels less traumatic

And although lately high platform shoes and high heels have been in trend, the doctor does not recommend wearing such shoes all day. “Stay close to the ground,” he jokes.

“The higher the heel, the more stress on your feet,” Dr. Schaffer recommends starting with not very high heels. The optimal height is seven centimeters.

The design and quality of shoes are also of great importance.

“Choose breathable materials that will prevent excessive sweating of your feet. After all, then the shoes will begin to rub and painful blisters will appear on the feet. If you wear leather shoes, choose high-quality leather” – the stiff material of the shoes, the doctor notes, is less flexible, and it can literally cut into the skin of your feet.

An expert told how to make walking in high heels less traumatic

Expert told how to make walking in high heels less traumatic

“It's always a good idea to alternate between heels and ballet flats or lower heels throughout the week to give your feet a rest. the balls of the foot, the arches of the foot or the heels,” according to the doctor, among stilettos lovers, the most common problem is inflammation of the heel of the foot, as well as pinched nerves due to tight or uncomfortable shoes.

“Regardless of the height of the heels, it's important that there is enough room at the toes and forefoot to feel comfortable, and the heel fits snugly against the back of the shoe,” says the orthopedist. And most importantly, the arch of the foot must be supported by shoes, otherwise you will be haunted by pain in the balls of the foot and toes.

For those who travel to work, Dr. Brad suggests wearing sneakers or shoes with thick soles, cushioning and good support arch of the foot, to the office and back.

And it’s better to go shopping for shoes at the end of the day, when you have already spent some time on your feet.

And at the end of the day that you spent on your heels, do a foot massage and muscle stretching exercises.

An expert told how to make walking in high heels less traumatic

An expert told how to make walking in high heels less traumatic

“If your toes hurt, rub them between , this will improve circulation and relieve some pain,” the doctor recommends.

Fashion rules say that shoes can make or break an image, and this is especially true if you are in excruciating pain. So orthopedic insoles will also help to make fashionable stilettos more comfortable.

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