The dietician told how not to do want to lose weight
During weight loss easy to make one of the most frequent errors, which ultimately lead to failures, hunger and negative consequences for weight and health. However, they are easy to fix, possessing information. Nutritionist Natalia Makienko listed in your Instagram popular misconceptions.
1. Replacement of Breakfast coffee. Such a Breakfast will cause disturbances in the digestive tract, heartburn, dryness of skin, increase cortisol and disrupt the intestines.
2. Skipping lunch, protein lunch, or a vegetable lunch — all options will lead to increased cravings for sweets, for evening hunger, etc.
3. Excess protein in the diet or protein at each meal
4. The lack/excess of water in the diet. Yes, a lot — not so good. Not enough electrolytes and minerals, increases daily diuresis increases the load on the kidneys, the entire body.
5. Dinner 18.00. This is a mistake, unless You go to bed at 21.00. A gap between dinner and Breakfast the next day harm the metabolism, and early dinner and even leads to hunger at night.