You need to eat enough protein foods, to eliminate TRANS fats and move a lot – so you can normalize the level of cholesterol in the body without the use of drugs, he said in his Instagram nutritionist Olga Decker.
The specialist pointed out the way to normalize cholesterol levels without medicine, noting in passing that the suppression of the increase needs to be reasonable limits. According to Dekker, some cholesterol is necessary to maintain the health of the body.
“Cholesterol is found in every cell of the body. If it is small, the cell membrane becomes defective, which can cause metabolic disorders, of the female cycle, reducing the ability to conceive,” — said the expert.
In addition, a certain level of cholesterol supports the normal status of the intestinal mucosa, stimulates production of vital immune of vitamin D.
The nutritionist said that 80 percent of cholesterol produced by the liver (about 800 milligrams a day), and 20 percent (300-400 milligrams) the body gets from food. She gave me a way to maintain a good level of cholesterol, preventing its increase, without drugs.
“To maintain normal cholesterol levels need to eat enough protein to include in your diet healthy fats, and TRANS fats to exclude. In addition, there should be more walk in the fresh air, drink clean water, stop Smoking and alcohol”, — said the expert.