In the summer people drink more fluids than at other times of the year, but the nutritionist from Turkey Barrine Yigit advised to pay attention to this process. The expert listed the drinks that help to lose weight and not gain weight.
When excessive fluid intake begins to grow “beer” belly. This will help avoid correct selection of drinks that not only quench thirst, but will make the person slimmer. The leader is a pure non-carbonated water. Nothing best people have not yet invented. Water perfectly fills the shortage of body fluids, which is important in the summer. In the heat it is recommended to brew herbal teas and drink them chilled. The ideal option is to drink room temperature. It is not necessary to give preference to hot tea, but too cold the fluid is hazardous to health. In herbal infusions, you can add mint leaves. These drinks contain antioxidants that accelerates the process of weight loss.
Barrine Yigit is not advised to use ready-made store-bought teas. They contain a lot of sugar, dyes, preservatives and other harmful substances. Fresh juices break down tooth enamel, affect the acidity of the stomach, and they contain glucose. The abuse of people at risk to gain weight. Instead it is wiser to eat a fruit with flesh or to drink a glass of juice with the addition of vegetables.
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