Researchers were told what products to add in your diet to reduce appetite and lose excess weight. The main condition diet is announced the achievement of the desired result without any harm to health.
The first thing to pay attention to the eggs. They are sources of high-quality protein that helps the saturation. Their regular consumption in raw or cooked form helps to reduce body weight. Similar properties and red fish. It includes many omega-3, so that the body quickly feels the saturation and the man long is not hungry. Next is avocado, which are beneficial oleic acid and other fatty acids. After the use of this product in food, after 3 hours about 40% of people feel a reduced appetite. Special attention should be paid and Chia seeds. He have the ability to absorb moisture, increasing the amount of 10-12 times. Because of this, eating them, one quickly feels the saturation.
To satisfy hunger and not to harm the figure helps fiber, which many in the lentils. Those who intends to fight obesity, should pay attention to the ginger and spinach. These plants are rich in substances that accelerate the metabolism. They also provide the correct energy consumption, not awakening the appetite.