Young boiled on the cob contain a lot of vitamins and minerals.
It’s the season of corn. A hurry to make a delicious treat, buying cobs in enormous quantities. Indeed, corn or maize, as it is called in most countries, is a storehouse of vitamins. Among them vitamin E, and vitamins B, K, PP, D,C, phosphorus, potassium, magnesium, copper and Nickel. Add to that the essential fatty and essential oils, acid and other substances, to understand that corn is not only delicious, but also useful.
It is proved that corn reduces the risk of cardiovascular disease, strokes, heart attacks, diabetes. Helps maintain vision and increases the tone of the gall bladder.
In 100 grams of corn contains 365 calories, but despite this, maize is considered a dietary product, because it reduces appetite.
Corn oil is rich in phosphatides, positively acting on the brain, it is useful in the prevention and treatment of atherosclerosis. It is believed that corn oil is a much healthier sunflower, with its use improves overall health, normalizes sleep, reduces the level of cholesterol in the blood.
Who should not eat corn, so it people with ulcers of the stomach and duodenum.
You should refrain from eating the corn, people with high blood coagulation and thrombosis. Corn can cause aggravation.
The easiest method of cooking corn is just to put it in cold water, bring to a boil and cook for 15-20 minutes until tender. Before use, simply sprinkle with salt, and enjoy a delicious dinner.
Corn can also be cooked in the microwave, on the grill, add it to salads and soups.