To sleep allowed the body to recover fully, you need to pay attention not only its duration, but also quality. To do this, as noted by the sleep Sofia Cherkasova in conversation with the correspondent network of the publication Nation News, you need to get a good mattress and pillow.
“Mattress needs to be comfortable, but you need to remember the importance of its orthopedic qualities. It needs well to distribute the pressure created by the body, i.e., not to fail, and evenly to take the pressure of each area of the body. Today in the market a lot of high quality mattresses, so choose, of course, there are plenty,” said Cherkasov.
No less than the mattress importance, is a pillow. It is, according to Cherkasova, should be of medium height (8-14 cm) below the neck was not curved and not curved axis of the spine. Specialist advised me to give up pillows with cotton fillings, as the cotton quickly infest bacteria and molds, plus this stuff is way too much absorb odors.
“It is important to use good linens. It must breathe, providing heat and absorbing moisture. These requirements are satisfied by linen cotton and linen as well as bamboo linen. The most expensive silk underwear, but some people can’t sleep on it due to the fact that it slips,” — said the expert.