This summer vegetable is the best for reducing cholesterol and excess weight

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July 16, 2022, 16:02 | Medicine

Named the perfect summer vegetable.

This summer vegetable is the best for reducing cholesterol and excess weight

Among seasonal summer vegetables, eggplant is one of the best fighters against high cholesterol and excess weight, experts in the field of nutrition state, informs Ukr.Media.

Eggplant is an ideal summer vegetable for improving the body's work, strengthening immunity and maintaining slender figure. According to experts, the skin of eggplant is rich in anthocyanin substances, including nasunin, which acts as a powerful antioxidant that improves the body's defense against processes that lead to the development of cancer.

"Protects the body from oxidative stress, cell damage and weakening of protective mechanisms.

Another component of this vegetable, chlorogenic acid, also has antitumor, antiviral, and antimicrobial properties.

Among other useful substances of eggplant, you can highlight minerals that have a beneficial effect on the state of the vascular system and heart (in particular, potassium, calcium, magnesium). . Considering that they are contained in vegetables together with fiber, eggplant can be safely considered an ideal product for reducing high cholesterol.

"For people with cardiovascular diseases, with diabetes and with increased cholesterol level, eggplants are a recommended product in the medical diet.

Doctors also advise cooking eggplants, avoiding frying them in oil. In addition, experts warn that the vegetable is contraindicated for some people. Who is included in this risk group:

  • People with problematic kidneys.
  • People with chronic diseases of the gastrointestinal tract (gastritis, stomach ulcer, gallstone disease) .
  • Allergies.

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