Doctors call obesity a disease of our century. A third of people on the planet have excess weight, are increasingly common teen and childhood obesity. What is the reason and why a healthy weight is so important to health in our material.
According to studies, in the world a third of people are overweight. Most of these people live in Eurasia and North America. Among people older than 40 years, the proportion of patients with obesity reaches in the developed countries of 40%.
According to nutritionists, there are three main causes of obesity. This endocrine diseases, including diabetes, a sedentary lifestyle and eating high calorie food. The saddest thing is that often, patients with obesity have a place all three of these factors simultaneously.
Excess weight is itself a provocateur for endocrine disorders and a lot of calories, especially fast carbs, along with physical inactivity, it is a straight road to diabetes. Excess weight increases the load on a heart suffering, musculoskeletal system, and vessels. Added to this are problems with the digestive, endocrine disorders, inflammatory processes.
So, for the health, it is important that the weight was within the normal range – or seriously increases the risk of many diseases. In particular, obesity is associated with certain types of cancer. The risk of hypertension, diabetes and atherosclerosis is increasing in proportion to the weight. Sometimes high blood pressure is enough to change your diet, give up bad habits and make friends with the sport, to avoid problems with high pressure.
How is it to be? Try to keep weight under control. To understand all the intricacies and make a diet will help the specialists – nutritionists now have almost all the clinics. The doctor will help you adjust your diet and recommend appropriate exercise to reduce weight. May need treatment of existing illness.