Muscle pain after workouts is normal. However, excessive soreness, a feeling of zakostelecky – a sure sign that you overdid it. In this case, there may be inflammation and will have to defer further activity until recovery. To accelerate this process.
Omega-3 fatty acids
Omega-3 fatty acids have anti-inflammatory and immunomodulatory properties. Therefore, it is important to add to the diet of foods rich in them. It is not only fish and seafood, the list also includes nuts, seeds, seaweed, beans and soy.
The consumption of refined sugars is associated with inflammation. Against the background of its appearance in the body increases the production of Pro-inflammatory molecules in the body. The constant use of sugar can trigger chronic inflammation.
Strong tension in the muscles is faster after the massage. A professional massage can reduce not only the voltage but also the production of proinflammatory cytokines, to remove stagnation.