Some people don’t care about what position they sleep, others, however, approach this question with the utmost seriousness. So, the latter are convinced that sleeping on your left side is extremely dangerous for the heart. But is it true?
As it turned out, even therapists can’t come to a consensus, trying to answer this question. Some doctors believe that the left side really should not sleep, especially the children, supposedly in this position increases pressure on the heart.
However, the proponents of this theory forget that, if you sleep on the other side, the heart will exert pressure lung.
Other doctors, on the contrary, are convinced that sleeping on your left side is extremely useful, because it activates digestive function. But to sleep on the right side, according to those same experts, it is not recommended, because this dream is bad for the lymphatic system.
In any case, reliable research confirming the correctness of those or other recommendations at the moment does not exist. But the majority of doctors believes that the key to health is not a pose in which a man sleeps. The most important thing is to monitor their body, not to overeat at night and try to get rid of worrying thoughts.
Not superfluous will also buy mattress and pillow. In this case, no matter what position you are asleep, the body and the body will tell you just “thank you.”