Regular exercises have been associated with many subscription to a fitness club, a large sports bag and new sneakers with a soft top.
But let’s be honest, frequent trips to the training requires a tremendous amount of motivation and willpower. And sometimes, what scares us is not itself exercise, and the road to the gym and back, the collection of items and spent in traffic times.
A good alternative to rare trips to the gym — regular exercise at home. You will need only a Mat and a laptop, you can engage in at any comfortable clothing. On YouTube there is a large channel selection with a great set of training. For example, in the account of the Pamela RF girl with perfect proportions teaches you how in just 10 minutes to work out all your abdominal muscles or buttocks. And the author of the channel Boho Beautiful Julian’s offers a relaxing yoga workout with a pretty intense workload. In General, there are plenty to choose from.
20-minute lesson at least 3 times a week will give noticeable results in a month. Minute strap will seem commonplace, the attacks will not be out of breath, and stretching after intensive will bring pleasure, not pain.
During the home set, you can make a moisturizing mask for the face or hair, the substance is absorbed at one set of exercises. It will be useful to do massage with a dry brush and take a contrast shower. With this approach, you will gradually prepare for the summer even without the marathons in the gym and diets.