As noted by the nutritionists, some foods can negatively affect the joints. This, for example, spinach, sorrel, pickled cucumbers and tomatoes.
So, as a part of spinach and sorrel, there is a significant amount of oxalates, which when combined with calcium to form bones kidney stones and salt crystals in joint capsules, which leads to exacerbations and pain.
In pickled vegetables, especially tomatoes and cucumbers, contains too many phosphates. It is also bad for your knees.
Completely abandon these products is not necessary, but you should not abuse them, especially if you have joint problems.
As the doctors started osteoarthritis or rheumatoid arthritis there is no cure, but with proper approach it is possible to slow down their development. Not last role is played by nutrition. For example, with osteoarthritis should eat foods that will strengthen the cartilage and prevent the development of pathological process.
In the daily diet for those who have aching joints, you need to enter rich chondroprotectors (improve the structure of cartilage substance) chicken and beef cartilage. A lot of good for the affected joint substances contain fish dishes.
More than half of people over 40 regularly experience pain in the joints. The reasons are due to trauma, hypothermia, age-related changes in the bone tissue, excessive physical activity, viral/infectious diseases, genetic predisposition, bad habits, etc.