What foods and drinks contribute to the formation of kidney stones


April 17, 2022, 12:32 | Medicine

What contributes to the formation of stones and who is at risk.

What foods and drinks contribute to the formation of kidney stones

Any disease is easier to prevent than to treat. Therefore, you should carefully monitor your diet in order to exclude from it those products that can potentially cause some diseases. Today we will tell you what products cause kidney stones. The first stage of kidney stone disease (CKD) occurs in at least 15% of all people, Ukr.Media informs.

The causes of kidney stone formation include excess weight, diabetes, hereditary predisposition, infectious diseases of the genitourinary organs. . The quality of food is of great importance in all of this.

Salty dishes

Frequent consumption of various salty foods is one of the main factors that contribute to the development of SCX. Due to salts, fluid retention occurs in the body, which leads to a violation of normal urination.

The more sodium enters the body with food, the less calcium remains in it. It is calcium stones that make up the absolute majority of all foreign formations in the kidneys.

Red meat

This product was officially recognized by WHO specialists as one of the main factors contributing to CKD. Animal protein provokes the accumulation of fluid in the bladder.

These substances are removed from the body with great difficulty, and they are often the cause of stone formation.

Therefore, red meat should be present in the diet 1-2 times a week. On other days, you can give preference to poultry and rabbit meat.


Even the most useful and harmless types of vegetable foods can contribute to the development of CKD if they are present in the diet in huge quantities.

Many types of greens contain oxalates and other harmful substances that prevent the normal removal of salts from the body.

Fizzy drinks

Any sweet lemonade is basically a very harmful liquid. It contains a huge amount of harmful chemicals, including phosphoric acid, which has an extremely negative effect on the urinary tract, provoking many kidney diseases and the formation of stones in them.

Instead of carbonated drinks, you can drink cranberry juice and natural fruit juices. . Tea and coffee, which were previously considered quite harmful to the kidneys, actually reduce the risk of developing CKD.

Alcoholic beverages

Alcohol a priori harmful to the entire human body. Including, it interferes with the normal functioning of the kidneys.

Only small doses of red dry wine and beer can be considered harmless in terms of kidney disease.

The article is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor with any questions you may have about your health.


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