What happens to the body if you completely give up alcohol?


June 26, 2022, 4:03 p.m. | Medicine

The consequences of drinking alcohol are familiar to everyone.

What happens to the body if you completely give up alcohol?

Even moderate doses of alcohol in the diet lead to gradual weight gain, deterioration of the skin and destruction of internal organs. How quickly will the body recover completely if you give up alcohol? What changes will 30 days of complete sobriety lead to?

Complete abstinence from alcohol: day one

On the first day after an alcoholic party, the side effects manifest themselves most strongly. The body is saturated with toxins, it is dehydrated, because alcohol has removed a lot of fluid, minerals and electrolytes from it. The stomach and intestinal mucosa are irritated. Classic symptoms: nausea, headache and dizziness, mood swings, fatigue, loss of appetite. The ethanol contained in alcohol has turned into acetaldehyde, a less dangerous poison. This is a substance that causes a hangover, the body actively tries to remove it, informs Ukr.Media.

In four days

A hangover lasts a maximum of 72 hours. On the fourth day after giving up alcohol, his symptoms disappear completely. Alcohol is removed from the blood, the body continues to actively fight with toxic substances. Taste sensations are returning. The work of the kidneys is restored, although the swelling has not gone to the end. Pain in the liver persists: it needs much more time to recover. In general, the physical condition has improved significantly compared to the first day, but the feeling of weakness and rapid fatigue remained.

After 7 days

< p>A week after giving up alcohol, the work of the nervous system normalizes. Heart rhythms also returned to normal. Visual acuity has increased. The quality of sleep improves, the body has completely restored its energy resources. The body regains vigor, attention and concentration have improved. Everyday and household tasks are easier. A sharp jump in appetite is possible, there is a frequent desire to snack: this feeling lasts on average from one to three weeks. Mood swings stop, the feeling of peace and harmony with oneself returns.

2 weeks later

After two weeks without alcohol, joint pain disappears. There is still alcohol in the body, but metabolic processes have already completely normalized. The intestinal mucosa is restored, weight begins to decrease: without alcohol, toxins and empty calories do not enter the body. Stomach acid is produced normally, the burning sensation in the throat disappears completely. The work of the heart and vessels also recovered, which means that the blood pressure also normalized.

30 days after complete abstinence from alcohol

After 21 days of abstinence, toxic products left the body. Only now has the brain completely gotten rid of traces of alcohol.

After a month of giving up alcohol, the condition of the skin improves dramatically. It becomes more elastic, radiant and healthy. Small wrinkles, spots and pimples disappear. The functioning of the liver has practically returned to normal: it will take another month to fully recover. The body needs much less time to restore energy resources, memory has improved significantly. Alcohol weakens the immune system, increasing its susceptibility to infections. After a month of rejection, immunity will not only recover, but also noticeably strengthen.

What next?

The first six months after "conjugation" are considered the most dangerous period. In these six months, there is a high probability of relapse. The body is cleansed, the negative experience is forgotten, and the person is sure that everything is under control, so he allows himself to drink a glass or two and quickly returns to the old doses. Another version of the development of events: a person allows himself to drink once, is tormented by remorse and goes into all sorts of trouble – “the barn, the mountains and the house burned down”.

There are also frequent cases of substitution, when one addiction is replaced by another . This is beer (if a person used to drink strong alcohol), cigarettes, food, energy drinks.

It is very important to enlist the support of loved ones. Breakdowns often occur after a quarrel with household members. Don't be afraid to directly ask them for support and indulgence. Another common reason is meeting former drinking buddies. If you are not sure that you will not be tempted, it is better to give up contacts for the time being.

What do the doctors say?

< p>Doctors warn that if a person has been drinking for a long time, then suddenly giving up alcohol can be dangerous. A person experiences hallucinations, intrusive paranoid thoughts enter his head, he is filled with causeless fear, tremors of the hands are noted. This is the notorious alcoholic delirium — "Squirrel" or psychosis.

What will happen if you suddenly stop drinking? This does not mean that you cannot end a destructive habit once and for all. It is simply better to do it under the supervision of doctors: undergo detoxification, drink a course of drugs that restore the liver and improve blood circulation in the brain, and after that there should be a long work with a psychotherapist. This is ideal, but it all depends on your willpower and determination.


Please enter your comment!
Please enter your name here