Why eating oatmeal every day is dangerous for health

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May 12, 2022, 16:03 | Medicine

Nutritionists warned about the dangers of daily consumption of oatmeal.

Why eating oatmeal every day is dangerous for health

Nutritionists talked about "side effects" useful cereals, informs Ukr.Media.

Excessive use of this product can provoke the development of a serious chronic disease. So the oatmeal praised by grandmothers and mothers is not as useful as it was previously believed.

Oatmeal contains so-called phytates, substances that prevent the normal absorption of calcium. As a result of the lack of this mineral in the body, bone disease inevitably develops. – osteoporosis.

To prevent this from happening, oatmeal should be eaten not every day, but two or three times a week.

Lovers of light and healthy breakfasts should replace their favorite oatmeal with buckwheat or barley groats. as well as rice or bulgur. As for oat milk, this product is completely harmless to use. Vitamin D contained in it promotes the growth of hair and nails, and also improves mood.

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