March 28, 2021, 14:36 | Medicine
Hormones play an important role in our health because they affect many processes in the body.
Restore hormonal balance will help these simple tools! Don't miss it! Hormones play an important role in our health, because they affect many processes in the body, informs Ukr.Media.
Very often, hormonal imbalances are caused by changes in estrogen levels and are more common in women than in men. Hormonal changes usually occur during puberty, menstruation, pregnancy and menopause.
In addition, factors such as advanced age, poor nutrition, inactivity, fatigue and stress, lack of sleep, birth control pills, toxins and chemicals contribute to hormonal imbalance.
Some common symptoms of this problem include: anxiety, irritability, mood swings, insomnia, fatigue, weight problems, excessive hair growth or hair loss, headaches, low sex drive, oily or dry skin, acne, PMS food cravings, infertility, and more .
You can use natural home remedies and herbs to relieve symptoms and even restore hormonal balance. In addition, it is important to consult a doctor for proper diagnosis and treatment.
Ask your doctor for advice before taking any medication, especially if you have hormone-sensitive conditions such as uterine fibroids, endometriosis, breast cancer, uterine cancer, or ovarian cancer.
Here are 7 of the best home remedies to eliminate hormonal imbalance:
Omega-3 fatty acids play an important role in the production of hormones, so they are very useful for their balance.
They are especially beneficial for women as they help reduce menstrual cramps and menopausal symptoms. Thanks to their antioxidant and anti-inflammatory properties, Omega-3 fats also have a profound effect on your health.
Good sources of Omega-3 fatty acids are: fish oil, flax seeds, chia seeds , nuts, legumes, zucchini and olive oil. You can also take Omega-3 supplements after consulting your doctor.
Maca root increases normal hormone production. It also helps with hypothyroidism.
Being a good source of calcium, potassium, magnesium, iron, iodine, phosphorus, zinc, essential fatty acids, protein, sterols and fiber, it is also beneficial for general health and can increase energy and vitality.
< p>Vitamin D
Vitamin D affects the pituitary gland, which produces various hormones. It can help relieve symptoms associated with low estrogen. It also affects your weight and appetite. Deficiency of this vitamin can lead to abnormal secretion of the hormone in the thyroid gland.
Being in the sun is a good way to get vitamin D to keep your hormones healthy.
You can also eat foods like fish oil, cod liver oil, and eggs that are rich in vitamin D.< /p>
Another option is to take vitamin D supplements. Consult your doctor for the correct dosage.
Physical activity is a great way to balance your hormones, it affects hormone production. In addition, the level of cortisol decreases. Cortisol is a stress hormone that blocks estrogen and is bad for your overall health.
Regular exercise causes the release of brain chemicals that improve your mood. This is helpful because hormonal imbalances often cause mood swings.
In addition, it will also help you maintain a healthy weight. Avoid exercising for more than 40 minutes because it can increase cortisol levels.
Swimming, walking, running, or other light exercise for 20 to 30 minutes a day or at least a few times a week is recommended.
You can also try yoga and relaxation exercises to stimulate hormonal function and reduce stress .
Coconut oil is another effective way to balance hormones. It is especially beneficial for those suffering from hypothyroidism, as its medium-chain fatty acids contribute to the healthy functioning of the thyroid gland.
Coconut oil also helps stabilize blood sugar, boost immunity, speed up metabolism, and promote weight loss.
Eat 2-3 tablespoons of unrefined coconut oil daily for at least a few months.
Fenugreek seeds contain a phytoestrogen called diosgenin, which is thought to have estrogenic effects. Herbalists often recommend this herb to increase lactation and natural breast enlargement.
It also helps improve glucose metabolism, thus proving useful for diabetics to reduce blood sugar and glucose metabolic disorder associated with obesity.
Add 1 teaspoon of fenugreek seeds to a cup of hot water and insist for about 15 minutes. Strain and drink this tea 2 or 3 times a day. You can also add a little honey and lemon juice to taste.
If you don't like fenugreek, you can use fennel in the same way.
Basil is another great hormone balancer because it works as a natural adaptogen. It helps to lower and stabilize cortisol levels; high levels of cortisol have a negative effect on the thyroid gland, ovaries and pancreas. In addition, basil improves mental clarity and improves mood.
Simply eat a few basil leaves every day for at least a few months.
You can also drink basil tea, it is recommended to drink this tea every day until 3 cups.