June 28, 2022, 12:05 | Medicine
We understand how hard surfaces harm our feet.
It seems that there is nothing wrong with walking barefoot. Yes, many have probably heard that, for example, running barefoot on grass with dew in May and June is even good for health. However, experts still warn against taking off shoes for a long time and moving in this way, informs Ukr.Media.
Today we will talk about the unpleasant health consequences of walking barefoot. Moreover, danger lurks even if a person moves around his house or apartment barefoot.
First of all, you need to keep in mind that bare feet are more susceptible to germs. Even a recently washed floor is actually quite dirty. And all the microorganisms present here will actively interact with bare and unprotected feet. And then there are problems with the skin and nails…
Running barefoot even on clean surfaces is harmful. It is one thing when you walk on soft green grass, and quite another when you step on asphalt or tiles. Any hard surface causes overexertion of muscles, which leads to pain in various parts of the body.
Of course, it is nice to walk barefoot after a hard day. But such a sudden impulse may well lead to a fall and injuries. Therefore, on a slippery surface, you should not behave lightly and neglect basic safety rules.
Walking barefoot on a hard surface brings some damage to the back. The fact is that the weight is distributed unevenly on the bare foot, which only increases its deformation. In addition, the additional load falls on the back and knees.
The importance of shoes
And that is why shoes are necessary. Moreover, it should be of high quality, with the right soft sole to cushion and protect the heel. Beautiful women's high-heeled shoes clearly do not belong to such shoes. It is extremely undesirable to wear them for more than 2-3 hours a day.
Experts complain that people choose fashionable and beautiful shoes and think about convenience last. Although the health of the feet largely depends on the choice of sneakers, shoes and boots. And the importance of this can hardly be overestimated.
That is why walking barefoot even at home is a bad decision. The easiest way to increase problems with the musculoskeletal system. In addition, unprotected feet will constantly have contact not only with the surface, but also with all the microbes that are there. And this will not lead to anything good either.