Why potatoes in large quantities are harmful: doctors told

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August 4, 2022, 11:04 | Medicine

It's not just about calories.

Why potatoes in large quantities are harmful: doctors told

Frequent consumption of potatoes with bakery and confectionery products increases the risk of stroke. Nutritionists told about this, Ukr.Media informs.

A stroke is a violation of blood circulation in the brain caused by a blockage or narrowing of blood vessels. One of the factors in the appearance of this process is excess weight. Mainly excess mass due to the consumption of products with low nutritional value and leads to this condition.

Even boiled potatoes have a high glycemic index. Therefore, it is definitely not worth abusing it. Inflammatory processes in the body are supported by high-gluten products, such as pasta, as well as sweets. As a result, the integrity of blood vessel structures is violated.

You can reduce this risk by reviewing your diet. Nutritionists recommend eating food from natural products with high nutritional value with the presence of polyunsaturated fatty acids and dietary fiber.

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