You regularly wake up at 3 a.m.—what does that mean?

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January 29, 2021, 19:44 | Medicine

Scientists found the reason for such a strange pattern.

You regularly wake up at 3 a.m. — what it means

Waking in the middle of the night is a common problem. Most often, people wake up at 3 o'clock. And this phenomenon has a scientific explanation, informs Ukr.Media.

There is nothing strange about waking up at night. But in most cases, if a person opens his eyes and it is still dark outside the window, he does not even need to look at the clock, because it will show the time between 03:00 and 03:30. This can be considered a simple coincidence, but not everything is as simple as it seems. Scientists have found the reason for such a strange pattern.

Different things can disturb a person's sleep. For example, many people wake up every time they change their body position. In addition, repeated awakenings at night coincide with transitions from one stage of sleep to another. A person wakes up for such a short period of time that in the morning he does not even remember it. According to scientists, each person on average does this from 7 to 15 times per night. There is nothing unusual in this, and it is considered a completely normal phenomenon for the body.

If you go to bed around 11:00 p.m., when the hands of the clock approach 03:00 a.m., a person will begin to transition from the phase of deep sleep to the phase of light sleep sleep That's why people wake up around the same time every night.

Night awakenings don't necessarily mean you have insomnia or other sleep problems, but they do mean you can fall back asleep quickly. However, staying awake for a long time after you wake up can cause daytime fatigue, headaches, bad mood, and poor concentration. Regular lack of sleep will affect your health in the long run.

There are ways to help you fall asleep quickly if you cannot do it yourself:

  • practice deep breathing;< /li>
  • think;
  • start reading a boring book or article;
  • don't pick up your smartphone or turn on your laptop so as not to force your brain to work actively.
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