Too Much Caffeine ? All Coffee Drinkers Should Know These Warning Signals The Body Sends

To regulate your caffeine consumption, it is not necessarily necessary to count your cups of coffee, the body sends signs and it is ready to do so. It’s nice to realize this quickly.

Consumed hot or cold, with or without sugar and sometimes with milk, coffeeé is one of the essential drinks of the French: 8 out of 10 say they drink it regularly. Especially since it is as pleasant for breakfast with a croissant as it is for breakfast. 11 hours between two meetings, or at any time 13 hours after the meal… Or even at 15 hours to take a break. Known for its benefits on the body and for its ability to relax. à keep awake and concentrated, the coffeeé has many virtues. But be careful, drinking too much can be harmful.

The ideal number of cups of coffee per day is between 3 and 4 but in reality, the amount of of coffee that everyone "need" varies from individual to individual the other, because caffeine stays in the body for a longer or shorter time depending on the individual. For example, it acts twice as long in women as in men. Its concentration in the body usually decreases more quickly in smokers compared to non-smokers. This is why not everyone reacts in the same way to the situation. caffeine, especially since those who prefer their coffee long ingest more caffeine than those who like it tight. 

But rest assured: since no one likes to count what they eat or drink, it is not necessarily necessary to write down each cup of coffee taken over the course of a day. The body is there to say stop. À through seven more or less restrictive signals, it is easy to know if you have drunk too much coffee. Having a great thirst can, in the first place, be synonymous with too much coffee consumption. since it is a drink that eliminates water from the body.

A few clear signals, such as thirst, headache or stomach ache, should alert… © Copyright (C) Andrey Popov

A restless sleepé can also be a sign of overconsumption of coffee. during the day. If you notice that you are restless and unable to sleep, then it is better to stop drinking coffee altogether. a little earlier in the day. It is also recommended not to drink it after 4 p.m.

Low morale is the third sign sent by the body to indicate too high a concentration of caffeine in the body. The active substance causes a release of adrenaline. Heavy coffee drinkers therefore put their body in a state of constant stress, the repercussions are characterized by anxiety, fatigue and even of depression. A very high blood sugar level is sometimes synonymous with a bad reaction to something. caffeine, some nutritionists advise not to drink coffee. &agrav; young.

Migraines and palpitations are also part of these signs sent by the body. Finally, going to the toilet regularly shows that we are drinking too much coffee, and caffeine stimulates the muscles to the point of becoming a laxative strong enough to be taken for diarrhea. The benefits of drinking coffee can therefore have a boomerang effect and turn into pain if abused. Failure to heed these signals sent by the body can lead to insomnia, irritability, headaches and can also promote the development of diabetes. It is sometimes wise to deprive yourself of caffeine, especially if you have its symptoms while drinking little coffee, or switch to decaf.