Drinking this tea at a specific time of the day improves blood circulation

Drink tea is good for your health and a particular aroma is excellent for blood circulation.

Poor blood circulation occurs when blood flow to a part of the body is reduced. To prevent this problem, it is recommended to use to have a balanced diet, not to smoke and to stay well hydrated. Tea consumption is also recommended. A particular aroma would even be suitable for you. prioritize to optimize the benefits.

This tea has anti-inflammatory, antimicrobial and anti-cancer properties. The infusion also contains calcium, iron and potassium. This tea It also contains hesperidine and coumarin which can also improve blood circulation. à cinnamon, a spice rich in antioxidants. But to improve your circulation a little further, know that there is a time in the day that is still to come. privilege.

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So &agrav; when should you drink your tea? à cinnamon to maximize its benefits? To benefit from all its benefits, it would be good to make a small cup in the evening shortly before going to bed. Moreover, in addition to having a beneficial effect on blood circulation, this tea has a beneficial effect on blood circulation. also helps à digestion and stabilizes blood sugar. This can therefore help   sleep well.”Spikes and crashes in blood sugar can keep us up at night. Cinnamon before bed can prevent this from happening, allowing for a better, uninterrupted night's sleep, explained Dr. clinical herbalist Rachelle Robinnett, with Well+Good. 

However, not all teas are good to drink. take in the evening. Some can, in fact, disrupt sleep if they are taken too close to bedtime. If there is no problem with the tea, à cinnamon, it is also possible to choose teaé with ginger, which accelerates the digestion process. The same goes for the theme; à peppermint which soothes the stomach and tea which soothes the stomach. à chamomile which is known for its relaxing properties.

Conversely, it is better to avoid tea. black and tea Green, for example, which contain natural levels of caffeine and are therefore less suitable for ensuring restful sleep. These remain beneficial drinks for health. but it is preferable to consume them a few hours before going to bed.