Expert explains: Drinking coffee at this time of day is a false good idea

If you drink a cup of coffee at this time of the day, you could do more harm than good.

Coffee is often considered an essential morning lixir. For many, the day is not really begins after the first cup of coffee. However, according to some experts, consuming coffee immediately after the Awakening may not be as beneficial as we think and may not be the key to staying alert all day long. day.

But why ? Coffee enthusiasts at Oddy Knocky Coffee studied what happens in our bodies when we wake up in the morning to see what impact a cup of coffee can have upon waking. And according to them, “jumping straight to coffee in the morning may not be the best idea if we want to stay awake without crashing mid-afternoon.” It all comes down to our body's natural rhythms.”

The human body produces adenosine—which makes you sleepy—and cortisol, often called the “stress hormone.” Both of these chemicals impact the effectiveness of our daily dose of caffeine.

Cortisol, plays a crucial role in our sleep-wake cycle. This hormone is produced by the adrenal glands and helps regulate various aspects of metabolism, immunity, and stress response. Naturally, cortisol levels rise shortly after waking up, peaking around 30 to 45 minutes after we get up. This surge in cortisol helps us feel awake and alert without the need for external stimulants.

For its part, ad&nosine begins to work. be weak in the morning after waking up and increases more and more throughout the day, so by bedtime you are naturally tired. ;eacute;.

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The experts explain that “drinking coffee right after waking up is probably not the best way to keep the clock your body's internal chemicals on track because it's fighting with these other chemicals in your brain that are all trying to do different things for you. This conflict of chemicals is messing with your morning routine, making you feel sluggish. “focused and unproductive. It's the opposite of what our beautiful coffee is supposed to do for us.”

Indeed, when you drink coffee; at the time when ù your cortisol is &agrav; At its peak, caffeine acts as a redundant stimulant. As a result, your body becomes less sensitive to the effects of caffeine and, over time, you may develop a tolerance. This means you'll need to consume more caffeine to get the same energizing effect.

Drinking coffee immediately after waking up may interfere with one's ability to breathe. natural of your body &agrav; produce energy. Dependence Caffeine to wake you up can lead to increased fatigue when you don't get your coffee fix. In addition, consuming coffee First thing in the morning can disrupt the natural energy cycle and cause you to feel lower energy later in the day, often called the "pump shot".

But when is the best time to drink your coffee? ? Don’t worry, you can drink it in the morning. Experts suggest that it is best to consume coffee before drinking. about a à two hours after waking up. À At this point, cortisol levels begin to rise. decrease and caffeine can work effectively to boost your energy without interfering with natural cortisol production.