New Year's Resolutions for 2025: To Maintain Good Mental Health, Here Are 8 Questions to Ask Yourself

En 2025, pour garder une bonne santé mentale, voici les 8 questions à se poser

In a publication in the journal Neurology, the American Academy of Neurology proposes a new approach to maintaining good brain health. It highlights eight key factors to discuss with your doctor. Maintaining good brain health over time often involves adopting good daily habits. In an article published on December 16 in the medical journal of the American Academy of Neurology, experts provide the questions to ask yourself every day. They have listed 8. Here they are:

1. Is my sleep restorative enough ?

Sleeping well allows the elimination of toxic waste accumulated during the day, the consolidation of memory, the regeneration of brain cells…

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2. Am I anxious, stressed ?

Chronic stress can indeed damage brain cells. Anxiety and depression affect brain plasticity and can impair memory and concentration.

3. Is my diet balanced ?

A healthy diet provides essential nutrients for brain function, protects against inflammation, and supports the production of neurotransmitters. The opposite of an unbalanced diet low in fruits and vegetables and high in processed foods.

4. Do I get enough exercise ?

Moving increases brain oxygenation, improves blood circulation, and reduces the risk of cognitive decline. Recommendations ? At least 30 minutes of physical activity per day, 5 times per week. And do at least two muscle strengthening, flexibility and balance activities per week.

5. Do I have enough social relationships ?

Meeting friends, chatting… Social relationships reduce stress and isolation, maintain cognitive functions and protect against depression.

6. Am I adequately protected against trauma ?

Yes, not wearing a helmet when cycling, for example, exposes you to brain damage in the event of an impact or fall. Protecting yourself well also reduces the risk of cognitive disorders.

7. Am I sure about my heart health ?

A healthy heart is a healthy brain. Monitoring and having your blood pressure monitored regularly helps maintain good cerebral circulation, reduces the risk of strokes and vascular dementia.

8. Do you smoke ? Do you drink ?

The risk of developing Alzheimer's disease is 40% higher in heavy smokers (more than a pack of cigarettes per day) and 50% higher in heavy drinkers (more than four glasses of wine per day). And if the two are combined, the risks multiply.

Each of these factors plays a specific role in maintaining good brain health. If you have any doubts about any of these questions, do not hesitate to discuss the subject with your doctor. He or she will be able to direct you towards appropriate care.