© Shutterstock/Andrey Popov
With this new study, the concept of standing desk will lose its superb. A team of researchers from the University of Sydney has just published surprising results in the International Journal of Epidemiology.
This alternative to the traditional seated desk, widely adopted by teleworkers, could actually increase the risk of circulatory diseases.
The data is clear. For every additional half hour spent standing beyond two hours, the risk of developing circulatory problems increases by 11%.
Researchers analyzed data from more than 83,000 participants equipped with high-precision activity monitors. Contrary to popular belief, standing does not improve cardiovascular health in the long term.
© James McDonald/Unsplash
200% Deposit Bonus up to €3,000 180% First Deposit Bonus up to $20,000Standing desk manufacturers and their advocates claim that investing in an elevated workstation improves your health. This marketing promise falters in the face of these findings. Not only does prolonged standing not help prevent heart attacks or strokes, but it promotes the development of varicose veins.
The real problem is not the position itself, but the prolonged immobility. Professor Matthew Ahmadi of the University of Sydney is adamant: “Standing for long periods of time will not compensate for a sedentary lifestyle.”
Experts are now advocating a more nuanced approach. Emmanuel Stamatakis, a specialist in connected objects and co-author of the study, recommends incorporating regular movement into your workday.
A simple walk or a few stretches are more beneficial than a static position, whether sitting or standing.
📍 To not miss any news from Presse-citron, follow us on Google News and WhatsApp.
[ ]
UN Secretary-General Antonio Guterres arrived in Russia on Wednesday morning to attend the BRICS summit…
"Thousands" of North Korean soldiers have been sent ;é;s in Russia, the United States, Kiev…
FC Barcelona hosts Bayern Munich this Wednesday for the third day of the Champions League.…
Photo: Jacques Boissinot The Canadian Press Immigration Minister Jean-François Roberge (left) insisted again that it…
Photo: Marie-France Coallier le Devoir In an 11-minute speech, Valérie Plante recalled that her role…
© Shutterstock/Olya Detry Faced with the climate challenge and the need to reduce carbon emissions,…