These 4 Breakfast Foods Are Perfect According to a Cardiologist

What foods should be on the breakfast table ? This specialist's answer ;ecialist could please more than one.

Everyone has heard that breakfast is the most important meal of the day, but it is also a meal where sugar and calories are king. This is normal in the land of croissants and buttered toast… However, there are certain foods that should be favored in this key morning meal. Susan Cheng, cardiology and health expert public at the Smidt Heart Institute, the cardiology hospital in Los Angeles, selected, in the television show TODAY, four perfect foods to start the day off right. According to the specialist, they would allow you to meet all the essential nutrient needs for optimal body function, cardiovascular health, but also to limit snacking.

The first of these is oats. Whole or in flake form, oats are rich in fiber, vitamins and minerals. They are also a slimming ally, which promotes intestinal health, cholesterol management and balances blood sugar. Moreover, oats are filling and can be incorporated into many recipes, in the form of oatmeal or porridge of course, but also in pancakes and cakes to replace flour.

The second is just as widespread but will delight fans of sweet breakfasts more: fruit smoothies. This is a product that cardiologists generally recommend because it allows you to incorporate fruit right from the start of the day. It is also an important source of vitamins to which we can add proteins by incorporating vegetable milk as well as vegetables which will provide fiber and slow down the speed at which fructose is absorbed into the bloodstream, which has the effect of better controlling blood sugar.

And why not add avocado ? The latter is also one of the four foods recommended by Susan Cheng. The fruit of the avocado tree is also recommended by cardiologists and nutritionists because it is rich in antioxidants and monounsaturated and polyunsaturated fatty acids known as omega-9, 3 and 6. A good point for the heart, because it reduces cholesterol levels. For avocado, there are also many recipes. The simplest would be to eat it plain, but why not start the day with an “avocado toast”.

And why not ? Especially since bread is the last food recommended by the cardiology expert. Something to delight all those who do not want to give up their morning toast. A little clarification all the same, it is whole wheat bread, wholemeal or integral which, unlike white bread, is an excellent source of fiber and promotes digestion. Added to this is the fact that its regular consumption is associated with a lower risk of cardiovascular diseases and type 2 diabetes.