Enjoying the sun and eating citrus fruits is not enough to stock up on vitamins. This is the one you should prioritize for your health. mentally and for his heart.
Those who use food supplements eat them in abundance. satiation : vitamins help maintain vital balance. Thanks to à They, the cells can use nutrients, sources of energy. But they cannot, à The exception of vitamins K and D, which are produced by the body. Fortunately, they can be consumed in many ways, including eating fruits and oilseeds. Among the many vitamins, a so-called “forgotten" by Doctor Reem Malouf, recognized neurologist à the University in Oxford, could even improve the health of mental health according to recent studies.
The national security agency Health of Food, Environment and Work (ANSES) lists thirteen families of vitamins defined and classified into two categories & nbsp;: fat-soluble vitamins (A,D,E and K), which can dissolve in fats and water-soluble vitamins (B and C), which can dissolve in water. It's & one of these last two vitamins that are of interest to several British researchers including Jess Eastwood, doctoral student in nutritional psychology & university from Reading in Great Britain. Their research shows that increased and continued consumption of vitamin B6 may play a role in decreasing activity. brain which can intervene in the event of mood disorders.
"The effect of vitamin B6 on healthé “Mental health is not a new concept,” said Ms. the doctoral student at New York Times. And his tests confirm it quite spectacularly: with 100 milligrams per day for about a month, the subjects felt much calmer than those who consumed the drug. a placebo revealed in the study.
However, this investigation was not completed. conducted on only 500 university students, too small a number of subjects to confirm the researchers' conclusions, but they are still very enthusiastic about & ;agrave; these results. Few studies of the same type exist, some focus more on the benefits of vitamin B6 for the heart. In addition to its positive impact on healthé mental health, vitamin B6, in fact, "also helps the body & maintain normal levels of homocysteine, an amino acid which can lead to the formation of blood clots, says an article from Cleveland Hospital.
A deficiency in vitamin B6 could therefore lead to the formation of coronary heart disease. But in reality, it is rare for a person to encounter this type of deficiency if they eat a healthy and varied diet because vitamins B6 are present in many many foods such as offal, meat, fish, dried vegetables, cereals, bananas and even brewer's yeast. The recommended intake of vitamin B6 for adults is between 1.3 and 1.7 milligrams per day, or a hundred times less. than the doses consumed by participants in the study conducted by Jess Eastwood and colleagues.< /p>