Categories: Enterteiment

This “forgotten” vitamin protects the heart and considerably reduces stress

Spread the love

Enjoying the sun and eating citrus fruits is not enough to stock up on vitamins. This is the one you should prioritize for your health. mentally and for his heart.

Those who use food supplements eat them in abundance. satiation : vitamins help maintain vital balance. Thanks to à They, the cells can use nutrients, sources of energy. But they cannot, à The exception of vitamins K and D, which are produced by the body. Fortunately, they can be consumed in many ways, including eating fruits and oilseeds. Among the many vitamins, a so-called “forgotten" by Doctor Reem Malouf, recognized neurologist à the University in Oxford, could even improve the health of mental health according to recent studies. 

The national security agency Health of Food, Environment and Work (ANSES) lists thirteen families of vitamins defined and classified into two categories & nbsp;: fat-soluble vitamins (A,D,E and K), which can dissolve in fats and water-soluble vitamins (B and C), which can dissolve in water. It's & one of these last two vitamins that are of interest to several British researchers including Jess Eastwood, doctoral student in nutritional psychology & university from Reading in Great Britain. Their research shows that increased and continued consumption of vitamin B6 may play a role in decreasing activity. brain which can intervene in the event of mood disorders.

200% Deposit Bonus up to €3,000 180% First Deposit Bonus up to $20,000

"The effect of vitamin B6 on healthé “Mental health is not a new concept,” said Ms. the doctoral student at New York Times. And his tests confirm it quite spectacularly: with 100 milligrams per day for about a month, the subjects felt much calmer than those who consumed the drug. a placebo revealed in the study. 

However, this investigation was not completed. conducted on only 500 university students, too small a number of subjects to confirm the researchers' conclusions, but they are still very enthusiastic about & ;agrave; these results. Few studies of the same type exist, some focus more on the benefits of vitamin B6 for the heart. In addition to its positive impact on healthé mental health, vitamin B6, in fact, "also helps the body & maintain normal levels of homocysteine, an amino acid which can lead to the formation of blood clots, says an article from Cleveland Hospital.

A deficiency in vitamin B6 could therefore lead to the formation of coronary heart disease. But in reality, it is rare for a person to encounter this type of deficiency if they eat a healthy and varied diet because vitamins B6 are present in many many foods such as offal, meat, fish, dried vegetables, cereals, bananas and even brewer's yeast. The recommended intake of vitamin B6 for adults is between 1.3 and 1.7 milligrams per day, or a hundred times less. than the doses consumed by participants in the study conducted by Jess Eastwood and colleagues.< /p>

Teilor Stone

Teilor Stone has been a reporter on the news desk since 2013. Before that she wrote about young adolescence and family dynamics for Styles and was the legal affairs correspondent for the Metro desk. Before joining Thesaxon , Teilor Stone worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella. To get in touch, contact me through my teilor@nizhtimes.com 1-800-268-7116

Recent Posts

Loto (FDJ) result: the draw for Saturday, November 23, 2024 [ONLINE]

"Loto (FDJ) results: the Saturday draw November 23, 2024 [ONLINE]" LOTO. Three million euros were…

3 hours ago

Demonstrations across France against violence against women

Photo: Thibaud Moritz Agence France-Presse These purple-colored demonstrations gathered at least 20,000 people throughout France…

4 hours ago

Jennie Carignan remains firm against the Americans on the place of women in the army

Photo: Sean Kilpatrick The Canadian Press Canada’s Chief of the Defence Staff Jennie Carignan testifies…

4 hours ago

Tesla, SpaceX, X… What will be the impact of Trump’s mandate on Elon Musk’s companies ?

© Evolf/Shutterstock.com When Donald Trump is inaugurated as the 47th president of the United States…

4 hours ago

Global warming shatters records and worries scientists

© Javier Miranda/Unsplash The beginnings of understanding Climate change dates back to September 1933. That…

4 hours ago

Tesla, SpaceX, X… What will be the impact of Trump’s mandate on Elon Musk’s companies ?

© Evolf/Shutterstock.com When Donald Trump is inaugurated as the 47th president of the United States…

4 hours ago