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Time change 2024: date and instructions for switching to winter time

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< img src="https://img-4.linternaute.com/5x0lQbCAVi9mAWz-z-v6grSqjgc=/540x/smart/1e89932b59864dff88e52ee158130a2e/ccmcms-linternaute/66503013.jpg" alt="Time change 2024: date and instructions for the change to winter time" width="540" height=360> ” Time change 2024: date and instructions for switching to winter time”

The time change occurs at ; the end of October! Here is the exact date and explanations on the switch to winter time in 2024.

The time change is coming! The last days of October are always associated with this important moment of the year when the country switches to winter time. France has made this switch twice a year since 1976, which is to say that the French are used to the time change and that it has now become a ritual. The time change carried out in October allows the French to switch to winter time, marking the start of the coolest and darkest days of the year in France.

What date is set for the switch to winter time in 2024 ?

The next time change occurs on Sunday, October 27, 2024: on this date, France switches to winter time with all countries of the European Union.

While the European Union has taken steps to end the time change, the end of the measure, although often mentioned, is not expected to happen quickly. The switch to summer time at the end of March and the switch to October's winter time changes persist and are expected to continue for several years to come.

  • Daylight Saving Time Change 2025 : Sunday, March 30, 2025
  • Winter time change 2025 : Sunday, October 26, 2025
  • Summer time change 2026 : Sunday, March 29, 2026
  • Winter time change 2026 : Sunday, October 25, 2026

The change to standard time, with an hour of sleep “gained”, is often perceived as gentler than the change to summer time. It allows our bodies to return to a more natural rhythm, where sunrise coincides more with waking up. Studies have shown that standard time is closer to the internal biological clock of most people, which can contribute to better quality sleep and a more restful rest.

During the winter, days are shorter, and the time change allows for more natural light in the morning. Light plays a key role in regulating our mood and well-being. Exposure to natural light early in the day can help alleviate symptoms of the “winter blues” or seasonal affective disorder, a condition that affects many people during the darker months.

What time does the daylight saving time change ?

It is at 3am to be precise, Sunday, October 27th that we change the clocks. At 3am, we turn the clocks back one hour to go back 2 hours. This means that that night, we gain an extra hour of sleep. Why at 3am?: The change is made at this late hour to minimize disruptions to daily life, particularly to transport and professional activities. This is a time when few people are active, which limits the inconvenience.

Most electronic devices (smartphones, computers, televisions) update themselves automatically thanks to the internet clock. However, for mechanical clocks or watches, you have to think about adjust them manually.

What time is it exactly in France ?

To help everyone find their way around before and after the summer time change, we have integrated this module into our page from the specialized site WebHorloge.fr, which displays Paris time live. This clock displays the exact time, taking into account the time changes.

The change between winter and summer time as we know it today was introduced by decree in 1975, following the oil crisis. It then involved introducing a summer time at GMT+2, i.e. a two-hour time difference with natural time, from the following March. Objective: to better coordinate natural lighting and human activities from spring onwards, to save energy.

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The end of March is then chosen to coincide with the spring equinox, synonymous with the return of fine weather and longer days. The return to “normal” time (evening GMT+1) is logically set at the opposite as the autumn equinox approaches, i.e. at the end of October. The weekend, and in particular the night from Saturday to Sunday, will quickly appear to be the time when the immediate impact of the time change will be the most limited.

The seasonal time change was initiated by the French Environment and Energy Management Agency (ADEME), as the government agency responsible for ensuring optimizing the energy bill. In a 2010 synthesis, the organization still estimated the savings made the previous year at 440 GWh thanks to the time change.

The time change was harmonised across Europe in 1998 and is now applied by all EU Member States and 70 countries in total. However, it has been highly controversial for years. Its detractors point above all to energy gains that are too limited, especially with the evolution of technologies and uses, as well as negative effects on health, sleep and road safety.

No, the change to winter time is not the last. In March 2019, after consultation, the European Parliament adopted a project by a majority to end the time change, but it will not be implemented for several years. The draft directive provided for the elimination of the rapid time change: to do this, each Member State had to decide whether to stick to winter time or stick to summer time.

The European Parliament had also called for coordination between the Member States and the European Commission so that the application of permanent hours (winter and summer) in the different countries does not disrupt the functioning of the internal market.

The directive was to be adopted by the Council at the end of 2020, then transposed by the Member States, underlines the official Vie Publique website. However, due to the health crisis linked to Covid-19, Brexit, then the upheavals caused by the war in Ukraine, not to mention the hesitations of European leaders, the text in question on the end of the time change is no longer on the agenda “and should not be discussed in the near future”, concludes the French administration website. And once put back on the table, the debates are expected to be long: “It is up to each Member State to decide on the legal time it wishes to adopt”, the European Commission confirmed to Euronews in autumn 2022.

The system of changing daylight saving time, the aim of which is to save energy, is very widespread in the countries of the northern hemisphere, but could be phased out in the coming years. The main reason is the harmful effects on our health. In total, around 70 countries around the world apply the time change. The United States, Canada, part of Australia, Brazil and Morocco still practice the switch to summer time today.

More infographics can be found on Statista

What are the time zones in the European Union ?

As stated on the official website of the European Council, “Member States have the option of choosing the time zone in which they wish to be located”. Today, there are three. The first concerns Western Europe with Ireland and Portugal. The second, Central Europe, which includes no fewer than 17 states. Finally, Eastern Europe, composed of Bulgaria, Cyprus, Estonia, Finland, Greece, Latvia, Lithuania and Romania.

Sources

  • Service-public.fr : https://www.service-public.fr/particuliers/actualites/A15539
  • Council of the European Union : https://www.consilium.europa.eu/fr/policies/seasonal-time-changes/#:~:text=The%20directive%20currently%20in%20force,the%20last%20sunday%20of%27october.
  • Statista: https://fr.statista.com/infographie/13334/les-pays-qui-ont-adopte-lheure-dete/#:~:text=Aux%20côtés%20des%20Européens%20sont,Maroc%20et%20quelques%20autres%20pays.
  • Légifrance: http://www.legifrance.gouv.fr/jorf/id/JORFTEXT000000500782
  • Agence de l'environnement et de la gestion de l'énergie: https://presse.ademe.fr/wp-content/uploads/2015/03/impact-changement-heure-2010-synthese.pdf
  • European Parliament: https://www.europarl.europa.eu/doceo/document/TA-8-2019-0225_FR.html
  • Senate: https://www.senat.fr/rap/r96-13/r96-13_mono.html#toc11
  • International Federation of Chronobiological Societies: https://www.sf-chronobiologie.org/les-statuts-de-la-sfc/
  • National Institute of Health and medical research: https://www.inserm.fr
Teilor Stone

Teilor Stone has been a reporter on the news desk since 2013. Before that she wrote about young adolescence and family dynamics for Styles and was the legal affairs correspondent for the Metro desk. Before joining Thesaxon , Teilor Stone worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella. To get in touch, contact me through my teilor@nizhtimes.com 1-800-268-7116

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