“Widely what I have known as hard”, Montpelliérains rub in the Hyrox, the new fitness discipline

< img class = "responsive-Img" SRC = "https://images.midilibre.fr/api/v1/images/view/67a5da334222c0052c5321a8/large/image.jpg?v=1" Alt = "Stéphane Fernandez and Baptiste Morin will be in Toulouse this weekend." >Stéphane Fernandez and Baptiste Morin will be in Toulouse this weekend. Midi Libre – LF < P Class = "Article-Full__CoPo" > Dozens of Montpellier will participate in a Hyrox in Toulouse this weekend. Presentation of the discipline and focus on two of them.

< P >The latest of fitness sports, the Hyrox is a timed event where participants alternate from running and crossfit events. The objective is to run eight times 1 kilometer interspersed with functional training workshops called stations (skierg, SLED PUSH, SLED Pull, Burpee Broad Jump, Rowing, Kettlebell Farmers Carry, Sandbag Lunge, Wall Balls). < P > amateur sportsman accomplished and manager of two bodybuilding rooms in Juvignac, Baptiste Morin (26 years old) will participate in his first Hyrox after ten intensive weeks of preparation. “I did 10 years of bodybuilding, I lacked the competition aspect, explains this padel player. I also wanted to go on more hybrid training to make it more easily assimilated to all sports. During my preparation, I I lost seven pounds, I had 6 or 7 training sessions per week, between 20 and 30km of running, strength exercises, sequences, under fatigue race … that's largely what I knew about harder. “200% Deposit Bonus up to €3,000 180% First Deposit Bonus up to $20,000

< H2 Class = "TXT-INT" > Stéphane Fernandez, Hyrox at high level < P >For his part Stéphane Fernandez, who guided Baptiste Morin in his preparation, trains 6 days a week in Physik Perf in Mauguio, the referenced room of the discipline. On the program: approximately 50 kilometers of racing per week, specific exercises in eight stations and muscle building.

< P > In December, during a Hyrox in Marseille, the Montpellier who will celebrate his 40th anniversary in May won his ticket for the world championships in duet with Gaspard Bui in the category 40-49 years. A competition that will take place in June in Chicago (United States): “The Hyrox mixes two spheres that I have always practiced: running and cross training. It allows, by setting objectives, to have a Good lifestyle, training planning, it is very enriching. “ < P > With his qualification in pocket, Stéphane Fernandez (record in 1h09 solo and 59 minutes in duet) now seeks a solo place for the Worlds in the United States. I subscribe to read more