How many days without alcohol does it take for the heart, liver and stomach to recover ?

Alcohol consumption has negative effects on the body. Organs such as the heart, liver or stomach may suffer. How long will it take them to recover ?

Consumption of alcohol can be dangerous for your health: it is a toxin that can attack the organs. In particular, it can affect the neurotransmitters of the brain, thus limiting the ability to respond. of perception and reaction. Excessive consumption can also cause liver problems. The latter is, in fact, strongly in demand; when consuming alcohol. In the event of an excess, it is no longer able to achieve this. breaks down the drink and ends up storing it as fat.

The heart is also impacted with a risk of potential cardiovascular diseases and an acceleration of the heart rate. The stomach, for its part, undergoes increased production of gastric acid which can lead to inflammation. Healthé Publique France therefore recommends not consuming more than ten standard glasses per week, or no more than two per day. It is also recommended to have at least two days without consumption in a week. The best thing for the body is to stop all consumption. Abstinence can quickly show beneficial effects.

It would actually be enough to of one month without alcohol to help the stomach, heart and liver heal. recover from this consumption. The heart then finds a good rhythm, and the liver is detoxified. and the stomach recovers. This explains in particular the concept of "Dry January", which follows the end-of-year holidays, whereù alcohol consumption may be excessive.

Around ten journalists from the New Scientifist, with the help of the Liver and Health Institute digestive tract from University College London Medical School, had carried out the experiment over this duration. The changes in the livers of people who abstained for a full month were actually similar to those of people who abstained for a full month. visible after just a few weeks. In the people observed, fat had notably decreased. from 15 à 20% passed this deadline.

In another study, British researchers assure that after just two weeks without alcohol, the first positive effects are due to alcohol consumption. eacute;jà observable. Nevertheless, it is especially after four weeks that we notice a better shape, a strengthened immune system. as well as lower blood pressure. In the blood, however, you would have to wait six weeks to see the difference.

Please note, the benefits of abstaining from alcohol always depend on the person and the quantity of alcohol consumed. of alcohol drunk by her before fasting. Stopping for a few weeks to get back on track is no guarantee of good health either, far from it. Sudden weaning is not recommended. to heavy drinkers, who must instead go to a doctor to establish the right way to stop.